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©2019 by Personal Training Alliance LLC

April 30, 2019

How often has your sweet tooth ruined your clean diet?

Yes, sweet are delicious and tempting, but will get you into pants that are another size larger. And into your doctor’s office for another lecture. And into a body that you are ashamed of.

The life-long repercussions...

April 7, 2019

To keep fit, you don’t need all the expensive equipment found in infomercials. Miracles happen if you work hard for them.

More calories burned off during the day than eaten is the key to making weight loss and fitness work for you. An effective and totally free way of...

February 24, 2019

How to CRUSH a Fitness Challenge

One of the best ways to make a dramatic improvement in your body and your fitness level is to participate in a challenge.

It is a chance to take a hard look at where you currently stand with your weight and conditioning, and to set a goal...

January 28, 2019

You wake up each morning with every intention of eating “good” today.

You’ll skip the drive thru line on your way to work. You’ll refuse to get fast food with co-workers at lunch.

You’ll boycott the vending machine in the mid-afternoon. And you won’t even think about ha...

January 21, 2019

Are you feeling reluctant to create New Year’s Resolutions? After years of failed resolutions past, I don’t blame you. 

However, if you pick the right resolutions, you’ll face the New Year head on, ready to make good on your big plans from January 1 all the way to Decem...

January 14, 2019

Love ‘em or hate ‘em, New Year’s resolutions are a good thing. If you struggle to believe that, it’s probably because of a history of failed resolutions. 

This year, however, you owe it to yourself to become the new person you want to be. Not in order to impress other p...

December 30, 2018

Here’s to a Happy and Healthy New Year and to getting everything that you want out of 2019! 

Today you have a clean slate with a brand new year spread out in front of you, filled with endless possibilities. 

How will you harness your potential to create the very best...

December 11, 2018

Wanting to drop pounds but not able to?

There are few things more frustrating than wanting to be slimmer and to tone your body, without any success.

Read the following 7 Reasons Your Weight Won’t Budge to discover what is standing in your way and how to quickly and easil...

November 26, 2018

Everyone wants to have a better looking body. Whether you are man or a woman, having great looking abs is a great way to improve your self-image and confidence.

After reading the advice in this article, you will have a better understanding of how to get the abs you hav...

November 14, 2018

Exercising during your pregnancy has numerous benefits, both for you as well as your child.

Many women who maintain a regular exercise routine while pregnant report to feeling less stressed, are less likely to develop diabetes as a result of their pregnancy, and often h...

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