Travels From Shelton, CT 06484, USA

©2019 by Personal Training Alliance LLC

October 29, 2019

If you get fat are you doomed to stay fat?

According to a study conducted in the UK in 2015, less than 1% of the formerly obese will maintain weight loss for more than a year.

Specifically, this broke down to just 1 man out of 210 and 1 woman out of 124.

Participants in t...

September 9, 2019

Is your body in the shape you want it to be? Do you feel free to wear whatever you’d like without needing to cover up any trouble spots?

If not, then I’ve got a step-by-step plan to get you into your best body ever…

Best Body Ever Step #1: Program Your Mind

Your mind is y...

July 5, 2019

That moment when you realize that it’s time to do something about your weight.

It may happen when you’re looking in the mirror or standing on the scale.

Your first thought is to go on a ‘diet’ but as quickly as that enters your mind the ghosts of a hundred diets past ret...

June 11, 2019

Want proof that the habits you keep make all of the difference?

Confucius said, “Men’s natures are alike; it is their habits that separate them.”

John Dryden famously said, “We first make our habits, and then our habits make us.”

And Aristotle noticed that, “We are what w...

May 19, 2019

Spring break has come and gone and summer now looms on the horizon…and with it that dreaded moment when you’ll find yourself shopping for a bathing suit.

Don’t fret, if you act now there’s still time to tighten up before hitting the beach.


Do these 5 things NOW to...

May 14, 2019

Your basic ab crunch is good, but  isn’t the only effective way to get toned abs. 

It simply doesn’t activate your core muscles to the extent that other exercises do, it can sometimes hurt your back, and the small motion doesn’t do much by way of calorie burning.


April 21, 2019

I’ve got just the no-fail fat loss plan to get you there. Follow these 5 steps to transform your body over the next 12 weeks…

1. Go Gluten Free: Going gluten free for a couple of months is such a simple way to accelerate fat loss.

Just think of all the extra carbs and ca...

April 7, 2019

To keep fit, you don’t need all the expensive equipment found in infomercials. Miracles happen if you work hard for them.

More calories burned off during the day than eaten is the key to making weight loss and fitness work for you. An effective and totally free way of...

April 1, 2019

The capacity to maintain the needed intensity for a particular sport or activity is called endurance fitness.

There are four basic kinds of endurance: aerobic, anaerobic, speed and strength. Aerobic endurance is built up through interval and constant running.

While at w...

March 22, 2019

Throughout the year, we often see low-calorie diets advertised as the answer to all our weight loss problems.

Almost everybody has been on a diet at some point in their lives, whether this is an attempt to lose weight, a requirement due to an allergy, or simply a new l...

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