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April 1, 2019

The capacity to maintain the needed intensity for a particular sport or activity is called endurance fitness.

There are four basic kinds of endurance: aerobic, anaerobic, speed and strength. Aerobic endurance is built up through interval and constant running.

While at w...

January 28, 2019

You wake up each morning with every intention of eating “good” today.

You’ll skip the drive thru line on your way to work. You’ll refuse to get fast food with co-workers at lunch.

You’ll boycott the vending machine in the mid-afternoon. And you won’t even think about ha...

December 30, 2018

Here’s to a Happy and Healthy New Year and to getting everything that you want out of 2019! 

Today you have a clean slate with a brand new year spread out in front of you, filled with endless possibilities. 

How will you harness your potential to create the very best...

December 11, 2018

Wanting to drop pounds but not able to?

There are few things more frustrating than wanting to be slimmer and to tone your body, without any success.

Read the following 7 Reasons Your Weight Won’t Budge to discover what is standing in your way and how to quickly and easil...

December 6, 2018

You want what millions of other people do—to be lean and fit. 

Whether you want to trim off extra pounds so you’ll feel better, look better, or be better prepared to tackle whatever demands come your way, you probably want to find the most efficient way to do it.

Well, w...

November 26, 2018

Everyone wants to have a better looking body. Whether you are man or a woman, having great looking abs is a great way to improve your self-image and confidence.

After reading the advice in this article, you will have a better understanding of how to get the abs you hav...

November 14, 2018

Exercising during your pregnancy has numerous benefits, both for you as well as your child.

Many women who maintain a regular exercise routine while pregnant report to feeling less stressed, are less likely to develop diabetes as a result of their pregnancy, and often h...

November 9, 2018

Let's face it, some days you just don't feel like exercising. 

You get too busy, too stressed and quite simply too tired. 

But this shouldn't stop you from lacing up your shoes and heading out for a workout! 

Here's a list of 13 of the top reasons to exercise now. P...

November 1, 2018

There's no denying that the holidays are going to arrive soon!


I can tell you this with Halloween just around the corner of writing this article, then Thanksgiving and right into Christmas parties.

It's no secret that most people gain 5, 10 and even 15 pounds over the...

October 28, 2018

When it comes to fitness, it is important for both men and women to exercise. By following the tips below, women can tailor an exercise routine to benefit their lives.

Everyone should be exercising their whole body. However, women often focus on different areas of their...

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