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©2019 by Personal Training Alliance LLC

October 29, 2019

If you get fat are you doomed to stay fat?

According to a study conducted in the UK in 2015, less than 1% of the formerly obese will maintain weight loss for more than a year.

Specifically, this broke down to just 1 man out of 210 and 1 woman out of 124.

Participants in t...

September 9, 2019

Is your body in the shape you want it to be? Do you feel free to wear whatever you’d like without needing to cover up any trouble spots?

If not, then I’ve got a step-by-step plan to get you into your best body ever…

Best Body Ever Step #1: Program Your Mind

Your mind is y...

May 19, 2019

Spring break has come and gone and summer now looms on the horizon…and with it that dreaded moment when you’ll find yourself shopping for a bathing suit.

Don’t fret, if you act now there’s still time to tighten up before hitting the beach.

  

Do these 5 things NOW to...

May 14, 2019

Your basic ab crunch is good, but  isn’t the only effective way to get toned abs. 

It simply doesn’t activate your core muscles to the extent that other exercises do, it can sometimes hurt your back, and the small motion doesn’t do much by way of calorie burning.

So...

December 30, 2018

Here’s to a Happy and Healthy New Year and to getting everything that you want out of 2019! 

Today you have a clean slate with a brand new year spread out in front of you, filled with endless possibilities. 

How will you harness your potential to create the very best...

November 26, 2018

Everyone wants to have a better looking body. Whether you are man or a woman, having great looking abs is a great way to improve your self-image and confidence.

After reading the advice in this article, you will have a better understanding of how to get the abs you hav...

November 14, 2018

Exercising during your pregnancy has numerous benefits, both for you as well as your child.

Many women who maintain a regular exercise routine while pregnant report to feeling less stressed, are less likely to develop diabetes as a result of their pregnancy, and often h...

November 9, 2018

Let's face it, some days you just don't feel like exercising. 

You get too busy, too stressed and quite simply too tired. 

But this shouldn't stop you from lacing up your shoes and heading out for a workout! 

Here's a list of 13 of the top reasons to exercise now. P...

November 1, 2018

There's no denying that the holidays are going to arrive soon!


I can tell you this with Halloween just around the corner of writing this article, then Thanksgiving and right into Christmas parties.

It's no secret that most people gain 5, 10 and even 15 pounds over the...

October 28, 2018

When it comes to fitness, it is important for both men and women to exercise. By following the tips below, women can tailor an exercise routine to benefit their lives.

Everyone should be exercising their whole body. However, women often focus on different areas of their...

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