What Is Endurance Fitness?
The capacity to maintain the needed intensity for a particular sport or activity is called endurance fitness. There are four basic kinds of endurance: aerobic, anaerobic, speed and strength. Aerobic endurance is built up through interval and constant running. While at work, the body is supplying the oxygen and energy needed to meet the necessary demands to perform an activity. Water and carbon dioxide are released through exhaling and sweating. When a person’s body needs to u