Are You Having a Tough Time Reaching Your Fitness Goals?

By Marc


Setting fitness and health goals are both positive steps to begin pursuing a healthier way of living. Changing a lifestyle to incorporate more exercise, more structure and improved nutrition intake can lead to numerous benefits if you are diligent and motivated.

Investing in a personal trainer is an ideal way for you to increase the chances of being successful in meeting your fitness goals. Personal trainers provide their expertise and also serve as a valuable accountability partner.

Having an accountability partner is vital to most people in order to keep them inspired, focused and motivated to reach and maintain their lifestyle fitness goals. A personal trainer can also be a big assistance in helping you to set fitness goals.

While you may have a goal to lose a set amount of weight, you may not have any idea how to achieve this goal. Working closely with a professional fitness trainer will help people to make short term goals that are reasonable to accomplish. Each short term goal is created to lead a person to accomplishing their long term goals.

The process of getting healthy, losing weight and toning a body does not happen overnight. If you are serious about meeting your goals, this process will require time, dedication and commitment. It is easy for any person, no matter how committed, to fall away from a fitness and improved lifestyle schedule.

Some people fall away from their new dietary commitments while others fall away from their regular exercise regimens. When this happens, many people become discouraged and simply give up out of disappointment and frustration.

Investing in a personal fitness trainer is a good way to keep focused on goals. Personal trainers work side-by-side with you. A plan is created and you agree to meet every two or three days a week. People who have very intense goals can create a custom plan to meet with their trainer as needed until a routine is established.

You and your personal trainer will review food and exercise journals, weight loss and sometimes health goals. Health goals may vary from lowering cholesterol and blood pressure to gaining increased energy levels.

Investing in a personal trainer is ideal if you have a rough time meeting fitness goals to finally have an accountability partner who will encourage, motivate and inspire you. Phone sessions, emails and one-on-one meetings provide venues for you to consult with your personal fitness trainer on a regular basis.

Marc Ouellette is a Certified In-Home Personal Trainer, Certified Specialist in Fitness Nutrition and Owner of Personal Training Alliance.

I help busy men and women get thin, burn fat, add lean muscle and help them become more energetic and confident.

I'm offering you a Free In-Home Fitness and Nutrition Consultation to see if we can work together so I can help you reach all your health and fitness goals.

"Serving Fairfield County and New Haven County and I Come Right To You!"

Simply contact me here at, for more information about my services.


Monday5:00AM - 8:00PM
Tuesday5:00AM - 8:00PM
Wednesday5:00AM - 8:00PM
Thursday5:00AM - 8:00PM
Friday5:00AM - 8:00PM
Saturday6:00AM - 1:00PM
Sunday -


Sign Up To My "Get Fit" Newsletter
Tips on managing stress
Ways to stay motivated
How to improve your metabolism
Healthy and tasty recipes
Weight loss and diet myths revealed
How to conquer procrastination

Enter your email below to sign up

We respect your privacy. Your info will never be shared.