Blog

5 Health Benefits of Eating Nuts

By Marc

temp-post-image

Whether you love them or hate them, there's no denying that nuts are great for your body. They come with plenty of health benefits, and they are super easy for keeping in the cupboard for a quick snack, so here are some of the main things you can expect when you add nuts to your diet.

1. They help you to lose weight

When you look at the calories in nuts, you might be surprised, shocked and even put off the idea. However, not only do they have plenty of protein that will help you feel fuller for longer, the fats they contain are actually good fats that won't do your body any harm when consumed in moderation. Rather than being tempted to snack on foods which are higher in calories, you'll fill up quicker on nuts and won't overeat as easily.

2. Nuts help to lower cholesterol

Struggling with high cholesterol can leave you feeling not quite right, and it can be dangerous for your body too. While it might seem like a common issue, you should try to lower your cholesterol if it is too high. Nuts are one of the foods that you can eat in order to achieve a healthier cholesterol level.

3. They are a great source of calcium

With the constant debate of whether we should be eating dairy or not, and the increase of people going vegan (either for health reasons or fashion!), almonds serve as a brilliant replacement in order to get the calcium that our bodies need. From helping our teeth and nails to improve the condition of hair and skin, we all need calcium and nuts can provide it.

4. They can reduce inflammation

Inflammation in the body can cause a huge amount of health problems. From stomach aches to joint ache and other issues like arthritis, reducing inflammation is important if you want to feel healthy and strong. You can include nuts in your diet by adding them to salads, stir fries or even just snacking on them during the day.

5. Nuts are a good source of fiber

It's not just calcium that you'll get from nuts - you'll also get a good dose of fiber. Many of us struggle to get enough fiber in our diets, and this can lead to easy weight gain, stomach and bowel problems and overall fatigue. Almonds are particularly good at providing fiber, but hazelnuts, Brazil nuts and walnuts will help you too.

Marc Ouellette is a Certified In-Home Personal Trainer, Certified Specialist in Fitness Nutrition and Owner of Personal Training Alliance.

I help busy men and women with weight loss, fat loss, adding lean muscle to speed up your metabolism and getting you to become more energetic and confident.

I’m offering you a Free In-Home Fitness and Nutrition Consultation to see if we can work together so I can help you reach all your health and fitness goals.

Serving Fairfield County and New Haven County and I Bring The Workout Right To You!"

Contact me here at, info@personaltrainingalliance.com for more information about my services.

Hours

Monday5:00AM - 8:00PM
Tuesday5:00AM - 8:00PM
Wednesday5:00AM - 8:00PM
Thursday5:00AM - 8:00PM
Friday5:00AM - 8:00PM
Saturday6:00AM - 1:00PM
Sunday -

Contact

Sign Up To My "Get Fit" Newsletter
Tips on managing stress
Ways to stay motivated
How to improve your metabolism
Healthy and tasty recipes
Weight loss and diet myths revealed
How to conquer procrastination

Enter your email below to sign up

We respect your privacy. Your info will never be shared.